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Heart Opening Yoga and Cacao Event
December 19, 2023 @ 6:00 PM - 8:00 PM EST
Join us on December 19th from 6:00pm – 8:00pm under the Purple Tent for our Heart Opening Yoga and Cacao Event!
$20-$35pp
Change your body on an energetic level with:
💙movement
💙heart openers
💙adjustments
💙breath work
Join us for an hour and a half of yoga and meditation followed by intro to Cacao. We will have a special addition to this event that you won’t want to miss!
Fire and Ice ritual 🔥🔥🔥
Experience two healing rituals during this event. We will release past emotions and hurt during a fire ritual. After we will use breathing techniques to help us with our ice plunge. The class is suitable for all students.
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What are the benefits of cacao?
-super food
-high in antioxidants
-high plants base source of iron
-full of magnesium which is good for the heart and brain health
-high in Calcium
-can also be used as a natural mood elevator and anti depressant contains serotonin
-lower inflammation contributing to their benefits on our cardiovascular and overall health.
-support the growth of beneficial gut bacteria that activate anti-inflammatory pathways in the body
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Emotional Benefits of Heart Opening Yoga Postures:
* Reduces stress and anxiety
* Provides relief from depression
* Boosts feelings of self-confidence
* Increases openness in shoulders, neck, and back
It is great to combine yoga and cacao for additional stimulation in your heart opening poses. This helps to facilitate a deep opening and experience. This will help to eliminate inflammation which can cause pain in the body. Great source of Energy!
Benefits of Ice baths:
-soothe your muscles
-reduce inflammation
-regulate your breathing
-lift your mood
-increase your energy level
Benefits of fire:
Helps facilitate a source of letting go of patterns and obstacles. Helps us to express gratitude, for healing, purification of the environment and ourselves.
Click the link BELOW to reserve your spot!
